22.4 km | 01:35:53 | 04:16/km日期: 2021-12-04 05:20 - 平均心率: 154 - 卡路里: 1208 Cal - 總步數: 18084 - 平均步頻: 188 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'26" / 04'28" / 04'19" / 04'21" / 04'16" / 04'15" / 04'20" / 04'14" / 04'21" / 04'12" / 04'17" / 04'18" / 04'16" / 04'18" / 04'16" / 04'14" / 04'14" / 04'02" / 04'13" / 04'19" / 04'11" / 04'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'24") | 1011 / 1011 | 188 / 119 |
| 2 | | 04'29" (+00'26") | 1001 / 2013 | 191 / 116 |
| 3 | | 04'16" (+00'13") | 1008 / 3021 | 189 / 122 |
| 4 | | 04'21" (+00'18") | 1002 / 4023 | 189 / 121 |
| 5 | | 04'17" (+00'14") | 1005 / 5029 | 188 / 123 |
| 6 | | 04'15" (+00'12") | 1009 / 6038 | 191 / 122 |
| 7 | | 04'16" (+00'13") | 1001 / 7040 | 190 / 123 |
| 8 | | 04'16" (+00'13") | 1000 / 8040 | 188 / 124 |
| 9 | | 04'19" (+00'16") | 1005 / 9045 | 188 / 122 |
| 10 | | 04'11" (+00'08") | 1004 / 10050 | 188 / 126 |
| 11 | | 04'17" (+00'14") | 1005 / 11055 | 187 / 124 |
| 12 | | 04'15" (+00'12") | 1002 / 12058 | 189 / 123 |
| 13 | | 04'18" (+00'15") | 1010 / 13068 | 188 / 123 |
| 14 | | 04'12" (+00'09") | 1000 / 14069 | 186 / 126 |
| 15 | | 04'15" (+00'12") | 1000 / 15069 | 188 / 124 |
| 16 | | 04'16" (+00'13") | 1006 / 16076 | 187 / 124 |
| 17 | | 04'12" (+00'09") | 1002 / 17079 | 189 / 125 |
| 18 | | 04'03" | 1002 / 18082 | 188 / 130 |
| 19 | | 04'13" (+00'10") | 1000 / 19082 | 187 / 125 |
| 20 | | 04'15" (+00'12") | 1004 / 20087 | 187 / 124 |
| 21 | | 04'11" (+00'08") | 1008 / 21095 | 186 / 127 |
| 22 | | 04'11" (+00'08") | 1001 / 22096 | 186 / 127 |
| 23 | | 03'57" | 379 / 22476 | 185 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 382.00 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'19" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'16" | 00:21'50" |
| 6 | 04'15" | 00:26'05" |
| 7 | 04'20" | 00:30'25" |
| 8 | 04'14" | 00:34'39" |
| 9 | 04'21" | 00:39'00" |
| 10 | 04'12" | 00:43'12" |
| 11 | 04'17" | 00:47'29" |
| 12 | 04'18" | 00:51'47" |
| 13 | 04'16" | 00:56'03" |
| 14 | 04'18" | 01:00'21" |
| 15 | 04'16" | 01:04'37" |
| 16 | 04'14" | 01:08'51" |
| 17 | 04'14" | 01:13'05" |
| 18 | 04'02" | 01:17'07" |
| 19 | 04'13" | 01:21'20" |
| 20 | 04'19" | 01:25'39" |
| 21 | 04'11" | 01:29'50" |
| 22 | 04'17" | 01:34'07" |
| 22.4 | 04'32" | 01:35'53" |
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