22.0 km | 02:11:22 | 05:58/km日期: 2021-12-04 06:06 - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'59" / 06'04" / 05'51" / 06'04" / 06'08" / 05'58" / 05'56" / 05'52" / 05'57" / 05'58" / 08'57" / 05'56" / 05'53" / 06'13" / 06'04" / 06'35" / 06'02" / 05'55" / 06'04" / 05'48" / 05'38" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'32" (+01'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 05'48" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 04'40" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 232.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'56" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'58" | 00:59'47" |
| 11 | 08'57" | 01:08'44" |
| 12 | 05'56" | 01:14'40" |
| 13 | 05'53" | 01:20'33" |
| 14 | 06'13" | 01:26'46" |
| 15 | 06'04" | 01:32'50" |
| 16 | 06'35" | 01:39'25" |
| 17 | 06'02" | 01:45'27" |
| 18 | 05'55" | 01:51'22" |
| 19 | 06'04" | 01:57'26" |
| 20 | 05'48" | 02:03'14" |
| 21 | 05'38" | 02:08'52" |
| 22 | 05'52" | 02:14'44" |
| 22.0 | 06'39" | 02:14'47" |
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