11.0 km | 01:00:51 | 05:31/km日期: 2021-12-04 05:04 - 平均心率: 116 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'05" / 05'33" / 05'17" / 05'06" / 05'03" / 06'29" / 05'14" / 05'42" / 05'16" / 05'19" / 05'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'29" (+01'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 09'00" (+03'57") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
411.39 km 
Mizuno wave rider neo 累積 :
1517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'06" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 06'29" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 05'42" | 00:44'29" |
| 9 | 05'16" | 00:49'45" |
| 10 | 05'19" | 00:55'04" |
| 11 | 05'37" | 01:00'41" |
| 11.0 | 08'38" | 01:00'48" |
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