16.2 km | 01:22:21 | 05:04/km日期: 2021-12-04 05:46 - 平均心率: 169 - 卡路里: 1226 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'49" / 05'00" / 04'53" / 04'58" / 04'52" / 05'11" / 04'54" / 04'49" / 05'05" / 04'50" / 05'19" / 11'30" / 05'08" / 05'27" / 05'20" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'36") | 1000 / 16000 |
| 17 | | 05'34" (+00'46") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
201.93 km 
Nike Turbo2AT2863 累積 :
1533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 05'11" | 00:29'43" |
| 7 | 04'54" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 05'05" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 11 | 05'19" | 00:54'40" |
| 12 | 11'30" | 01:06'10" |
| 13 | 05'08" | 01:11'18" |
| 14 | 05'27" | 01:16'45" |
| 15 | 05'20" | 01:22'05" |
| 16 | 05'24" | 01:27'29" |
| 16.3 | 05'35" | 01:28'54" |
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