15.6 km | 01:12:07 | 04:38/km日期: 2021-12-02 17:31 - 總爬升: 368 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 868 Cal - 總步數: 12800 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'07" / 04'03" / 04'02" / 04'04" / 04'05" / 04'41" / 04'38" / 04'41" / 04'48" / 04'28" / 04'57" / 04'52" / 04'57" / 05'03" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'04") | 1009 / 1009 | 174 / 113 |
| 2 | | 04'00" | 1008 / 2018 | 184 / 134 |
| 3 | | 04'01" (+00'01") | 1003 / 3022 | 186 / 133 |
| 4 | | 04'04" (+00'04") | 1007 / 4029 | 185 / 132 |
| 5 | | 04'02" (+00'02") | 1003 / 5033 | 184 / 134 |
| 6 | | 04'42" (+00'42") | 1006 / 6039 | 177 / 120 |
| 7 | | 04'33" (+00'33") | 1005 / 7045 | 178 / 122 |
| 8 | | 04'42" (+00'42") | 1003 / 8048 | 179 / 118 |
| 9 | | 04'44" (+00'44") | 1002 / 9051 | 178 / 118 |
| 10 | | 04'28" (+00'28") | 1009 / 10061 | 180 / 123 |
| 11 | | 04'54" (+00'54") | 1008 / 11069 | 175 / 115 |
| 12 | | 04'50" (+00'50") | 1003 / 12073 | 173 / 118 |
| 13 | | 04'54" (+00'54") | 1008 / 13081 | 173 / 117 |
| 14 | | 05'00" (+01'00") | 1008 / 14090 | 172 / 115 |
| 15 | | 05'05" (+01'05") | 1007 / 15097 | 166 / 117 |
| 16 | | 04'26" (+00'26") | 562 / 15660 | 174 / 129 |
12月累積里程 :
400.57 km 
Nike ZoomX VaporFly NEXT%2 倫敦馬螢光色 累積 :
1237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'03" | 00:09'10" |
| 3 | 04'02" | 00:13'12" |
| 4 | 04'04" | 00:17'16" |
| 5 | 04'05" | 00:21'21" |
| 6 | 04'41" | 00:26'02" |
| 7 | 04'38" | 00:30'40" |
| 8 | 04'41" | 00:35'21" |
| 9 | 04'48" | 00:40'09" |
| 10 | 04'28" | 00:44'37" |
| 11 | 04'57" | 00:49'34" |
| 12 | 04'52" | 00:54'26" |
| 13 | 04'57" | 00:59'23" |
| 14 | 05'03" | 01:04'26" |
| 15 | 05'07" | 01:09'33" |
| 15.6 | 04'33" | 01:12'07" |
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