46.2 km | 11:05:21 | 14:24/km日期: 2021-11-20 06:52 - 總爬升: 1953 m - 卡路里: 2443 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'00" / 11'13" / 10'49" / 13'09" / 09'01" / 12'44" / 08'58" / 08'27" / 20'06" / 19'04" / 22'11" / 09'12" / 18'13" / 20'40" / 14'22" / 16'33" / 18'53" / 15'59" / 13'03" / 15'53" / 18'35" / 09'53" / 22'49" / 12'15" / 21'27" / 25'39" / 17'55" / 12'52" / 09'28" / 14'42" / 08'44" / 20'38" / 20'52" / 11'19" / 09'54" / 10'14" / 20'27" / 11'47" / 12'05" / 17'17" / 13'02" / 11'41" / 13'26" / 10'31" / 10'43" / 08'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'26") | 1000 / 1000 |
2 | | 11'13" (+04'56") | 1000 / 2000 |
3 | | 10'48" (+04'31") | 1000 / 3000 |
4 | | 13'08" (+06'51") | 1000 / 4000 |
5 | | 09'01" (+02'44") | 1000 / 5000 |
6 | | 12'43" (+06'26") | 1000 / 6000 |
7 | | 08'58" (+02'41") | 1000 / 7000 |
8 | | 08'26" (+02'09") | 1000 / 8000 |
9 | | 20'05" (+13'48") | 1000 / 9000 |
10 | | 20'54" (+14'37") | 201 / 9201 |
11 | | 19'12" (+12'55") | 1000 / 10201 |
12 | | 19'56" (+13'39") | 1000 / 11201 |
13 | | 09'36" (+03'19") | 1000 / 12201 |
14 | | 17'17" (+11'00") | 1000 / 13201 |
15 | | 21'29" (+15'12") | 1000 / 14201 |
16 | | 14'39" (+08'22") | 1000 / 15201 |
17 | | 16'57" (+10'40") | 1000 / 16201 |
18 | | 18'54" (+12'37") | 1000 / 17201 |
19 | | 15'15" (+08'58") | 1000 / 18201 |
20 | | 14'26" (+08'09") | 1000 / 19201 |
21 | | 15'41" (+09'24") | 1000 / 20201 |
22 | | 16'28" (+10'11") | 1000 / 21201 |
23 | | 10'53" (+04'36") | 1000 / 22201 |
24 | | 22'51" (+16'34") | 1000 / 23201 |
25 | | 13'01" (+06'44") | 1000 / 24201 |
26 | | 24'14" (+17'57") | 1000 / 25201 |
27 | | 22'36" (+16'19") | 1000 / 26201 |
28 | | 17'03" (+10'46") | 1000 / 27201 |
29 | | 12'18" (+06'01") | 1000 / 28201 |
30 | | 12'27" (+06'10") | 1000 / 29201 |
31 | | 12'04" (+05'47") | 1000 / 30201 |
32 | | 08'03" (+01'46") | 1000 / 31201 |
33 | | 28'34" (+22'17") | 1000 / 32201 |
34 | | 13'53" (+07'36") | 1000 / 33201 |
35 | | 10'54" (+04'37") | 1000 / 34201 |
36 | | 09'50" (+03'33") | 1000 / 35201 |
37 | | 10'14" (+03'57") | 1000 / 36201 |
38 | | 21'16" (+14'59") | 1000 / 37201 |
39 | | 11'47" (+05'30") | 1000 / 38201 |
40 | | 12'30" (+06'13") | 1000 / 39201 |
41 | | 17'31" (+11'14") | 1000 / 40201 |
42 | | 12'31" (+06'14") | 1000 / 41201 |
43 | | 10'40" (+04'23") | 1000 / 42201 |
44 | | 13'37" (+07'20") | 1000 / 43201 |
45 | | 10'29" (+04'12") | 1000 / 44201 |
46 | | 11'12" (+04'55") | 1000 / 45201 |
47 | | 06'17" | 1000 / 46201 |
48 | | 18'43" (+12'26") | 2 / 46204 |
11月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 11'13" | 00:19'13" |
3 | 10'49" | 00:30'02" |
4 | 13'09" | 00:43'11" |
5 | 09'01" | 00:52'12" |
6 | 12'44" | 01:04'56" |
7 | 08'58" | 01:13'54" |
8 | 08'27" | 01:22'21" |
9 | 20'06" | 01:42'27" |
10 | 19'04" | 02:01'31" |
11 | 22'11" | 02:23'42" |
12 | 09'12" | 02:32'54" |
13 | 18'13" | 02:51'07" |
14 | 20'40" | 03:11'47" |
15 | 14'22" | 03:26'09" |
16 | 16'33" | 03:42'42" |
17 | 18'53" | 04:01'35" |
18 | 15'59" | 04:17'34" |
19 | 13'03" | 04:30'37" |
20 | 15'53" | 04:46'30" |
21 | 18'35" | 05:05'05" |
22 | 09'53" | 05:14'58" |
23 | 22'49" | 05:37'47" |
24 | 12'15" | 05:50'02" |
25 | 21'27" | 06:11'29" |
26 | 25'39" | 06:37'08" |
27 | 17'55" | 06:55'03" |
28 | 12'52" | 07:07'55" |
29 | 09'28" | 07:17'23" |
30 | 14'42" | 07:32'05" |
31 | 08'44" | 07:40'49" |
32 | 20'38" | 08:01'27" |
33 | 20'52" | 08:22'19" |
34 | 11'19" | 08:33'38" |
35 | 09'54" | 08:43'32" |
36 | 10'14" | 08:53'46" |
37 | 20'27" | 09:14'13" |
38 | 11'47" | 09:26'00" |
39 | 12'05" | 09:38'05" |
40 | 17'17" | 09:55'22" |
41 | 13'02" | 10:08'24" |
42 | 11'41" | 10:20'05" |
43 | 13'26" | 10:33'31" |
44 | 10'31" | 10:44'02" |
45 | 10'43" | 10:54'45" |
46 | 08'03" | 11:02'48" |
46.2 | 04'09" | 11:03'39" |