11.2 km | 01:00:07 | 05:21/km日期: 2021-12-02 17:36 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'24" / 05'39" / 05'41" / 07'38" / 06'44" / 05'03" / 08'16" / 06'35" / 06'15" / 05'10" / 06'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'02") | 1000 / 1000 |
2 | | 06'26" (+02'19") | 598 / 1598 |
3 | | 04'21" (+00'14") | 458 / 2056 |
4 | | 07'13" (+03'06") | 138 / 2195 |
5 | | 04'14" (+00'07") | 471 / 2666 |
6 | | 06'54" (+02'47") | 144 / 2810 |
7 | | 04'17" (+00'10") | 465 / 3276 |
8 | | 06'59" (+02'52") | 143 / 3419 |
9 | | 04'14" (+00'07") | 471 / 3891 |
10 | | 06'55" (+02'48") | 144 / 4036 |
11 | | 04'25" (+00'18") | 452 / 4488 |
12 | | 05'53" (+01'46") | 169 / 4657 |
13 | | 04'20" (+00'13") | 461 / 5119 |
14 | | 06'54" (+02'47") | 144 / 5264 |
15 | | 04'21" (+00'14") | 458 / 5722 |
16 | | 07'30" (+03'23") | 133 / 5856 |
17 | | 04'31" (+00'24") | 441 / 6298 |
18 | | 11'16" (+07'09") | 88 / 6386 |
19 | | 04'07" | 484 / 6871 |
20 | | 11'33" (+07'26") | 86 / 6957 |
21 | | 04'20" (+00'13") | 460 / 7418 |
22 | | 12'44" (+08'37") | 78 / 7497 |
23 | | 04'18" (+00'11") | 463 / 7961 |
24 | | 11'14" (+07'07") | 88 / 8050 |
25 | | 04'19" (+00'12") | 461 / 8512 |
26 | | 11'12" (+07'05") | 89 / 8601 |
27 | | 04'17" (+00'10") | 465 / 9066 |
28 | | 07'18" (+03'11") | 136 / 9203 |
29 | | 04'25" (+00'18") | 452 / 9656 |
30 | | 07'37" (+03'30") | 131 / 9787 |
31 | | 04'21" (+00'14") | 458 / 10246 |
32 | | 06'59" (+02'52") | 142 / 10389 |
33 | | 06'01" (+01'54") | 829 / 11219 |
34 | | 09'09" (+05'02") | 13 / 11232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'39" | 00:13'03" |
3 | 05'41" | 00:18'44" |
4 | 07'38" | 00:26'22" |
5 | 06'44" | 00:33'06" |
6 | 05'03" | 00:38'09" |
7 | 08'16" | 00:46'25" |
8 | 06'35" | 00:53'00" |
9 | 06'15" | 00:59'15" |
10 | 05'10" | 01:04'25" |
11 | 06'01" | 01:10'26" |
11.2 | 05'05" | 01:11'37" |