10.0 km | 00:58:56 | 05:52/km日期: 2021-11-30 15:05 - 平均心率: 177 - 卡路里: 821 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'04" / 05'35" / 05'33" / 06'00" / 05'52" / 06'05" / 06'15" / 06'15" / 06'07" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 06'15" (+01'12") | 1000 / 8000 |
| 9 | | 06'06" (+01'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 24.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'35" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 06'00" | 00:22'12" |
| 5 | 05'52" | 00:28'04" |
| 6 | 06'05" | 00:34'09" |
| 7 | 06'15" | 00:40'24" |
| 8 | 06'15" | 00:46'39" |
| 9 | 06'07" | 00:52'46" |
| 10 | 05'59" | 00:58'45" |
| 10.0 | 06'01" | 00:58'57" |
留言 
展開計圈分析
