26.1 km | 02:08:30 | 04:55/km日期: 2021-12-04 06:21 - 平均心率: 158 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'21" / 06'05" / 05'01" / 05'03" / 05'05" / 05'06" / 05'10" / 05'03" / 04'49" / 04'58" / 05'01" / 04'53" / 04'55" / 06'35" / 05'03" / 06'21" / 04'48" / 04'50" / 04'53" / 04'54" / 04'58" / 04'45" / 04'48" / 04'39" / 04'33" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'39") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 04'53" (+00'24") | 1000 / 20000 |
| 21 | | 04'58" (+00'29") | 1000 / 21000 |
| 22 | | 04'44" (+00'15") | 1000 / 22000 |
| 23 | | 04'47" (+00'18") | 1000 / 23000 |
| 24 | | 04'39" (+00'10") | 1000 / 24000 |
| 25 | | 04'32" (+00'03") | 1000 / 25000 |
| 26 | | 04'29" | 1000 / 26000 |
| 27 | | 04'11" | 85 / 26085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 254.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'05" | 00:11'26" |
| 3 | 05'01" | 00:16'27" |
| 4 | 05'03" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 04'49" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 11 | 05'01" | 00:56'42" |
| 12 | 04'53" | 01:01'35" |
| 13 | 04'55" | 01:06'30" |
| 14 | 06'35" | 01:13'05" |
| 15 | 05'03" | 01:18'08" |
| 16 | 06'21" | 01:24'29" |
| 17 | 04'48" | 01:29'17" |
| 18 | 04'50" | 01:34'07" |
| 19 | 04'53" | 01:39'00" |
| 20 | 04'54" | 01:43'54" |
| 21 | 04'58" | 01:48'52" |
| 22 | 04'45" | 01:53'37" |
| 23 | 04'48" | 01:58'25" |
| 24 | 04'39" | 02:03'04" |
| 25 | 04'33" | 02:07'37" |
| 26 | 04'30" | 02:12'07" |
| 26.1 | 04'04" | 02:12'28" |
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