6.6 km | 00:41:21 | 06:13/km日期: 2021-12-02 21:20 - 平均心率: 136 - 卡路里: 256 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'20" / 05'33" / 05'25" / 05'23" / 05'24" / 05'22" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 205 / 205 |
2 | | 04'32" (+00'17") | 205 / 410 |
3 | | 04'28" (+00'13") | 205 / 616 |
4 | | 04'36" (+00'21") | 205 / 821 |
5 | | 09'32" (+05'17") | 209 / 1031 |
6 | | 04'27" (+00'12") | 200 / 1232 |
7 | | 04'40" (+00'25") | 201 / 1434 |
8 | | 04'37" (+00'22") | 205 / 1639 |
9 | | 04'28" (+00'13") | 208 / 1847 |
10 | | 09'23" (+05'08") | 211 / 2059 |
11 | | 04'31" (+00'16") | 198 / 2257 |
12 | | 04'38" (+00'23") | 201 / 2458 |
13 | | 04'23" (+00'08") | 210 / 2669 |
14 | | 04'38" (+00'23") | 205 / 2874 |
15 | | 09'20" (+05'05") | 214 / 3089 |
16 | | 04'26" (+00'11") | 198 / 3287 |
17 | | 04'24" (+00'09") | 210 / 3498 |
18 | | 04'36" (+00'21") | 204 / 3702 |
19 | | 04'37" (+00'22") | 206 / 3908 |
20 | | 09'15" (+05'00") | 216 / 4125 |
21 | | 04'22" (+00'07") | 204 / 4329 |
22 | | 04'37" (+00'22") | 204 / 4534 |
23 | | 04'43" (+00'28") | 200 / 4735 |
24 | | 04'32" (+00'17") | 207 / 4943 |
25 | | 09'29" (+05'14") | 211 / 5154 |
26 | | 04'15" | 209 / 5363 |
27 | | 04'36" (+00'21") | 206 / 5570 |
28 | | 04'34" (+00'19") | 207 / 5777 |
29 | | 04'32" (+00'17") | 208 / 5986 |
30 | | 13'51" (+09'36") | 653 / 6640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'33" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'23" | 00:21'41" |
5 | 05'24" | 00:27'05" |
6 | 05'22" | 00:32'27" |
6.6 | 13'53" | 00:41'21" |