15.4 km | 01:30:01 | 05:50/km日期: 2021-12-03 19:17 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 43% - PM2.5: 良好(22)
Pace: 06'31" / 06'22" / 06'21" / 06'03" / 07'27" / 05'46" / 05'42" / 05'29" / 05'27" / 05'35" / 05'50" / 05'45" / 05'51" / 05'38" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 400 / 400 |
| 2 | | 06'24" (+01'01") | 400 / 800 |
| 3 | | 06'22" (+00'59") | 400 / 1200 |
| 4 | | 06'17" (+00'54") | 400 / 1600 |
| 5 | | 06'26" (+01'03") | 400 / 2000 |
| 6 | | 06'33" (+01'10") | 400 / 2400 |
| 7 | | 06'06" (+00'43") | 400 / 2800 |
| 8 | | 06'17" (+00'54") | 400 / 3199 |
| 9 | | 06'31" (+01'08") | 400 / 3599 |
| 10 | | 05'32" (+00'09") | 400 / 3999 |
| 11 | | 06'02" (+00'39") | 400 / 4399 |
| 12 | | 05'46" (+00'23") | 400 / 4800 |
| 13 | | 05'47" (+00'24") | 400 / 5200 |
| 14 | | 05'42" (+00'19") | 400 / 5600 |
| 15 | | 05'56" (+00'33") | 400 / 6000 |
| 16 | | 05'39" (+00'16") | 400 / 6400 |
| 17 | | 05'37" (+00'14") | 400 / 6800 |
| 18 | | 05'42" (+00'19") | 400 / 7200 |
| 19 | | 05'23" | 400 / 7600 |
| 20 | | 05'34" (+00'11") | 400 / 8000 |
| 21 | | 05'27" (+00'04") | 400 / 8400 |
| 22 | | 05'23" | 400 / 8800 |
| 23 | | 05'25" (+00'02") | 400 / 9200 |
| 24 | | 05'39" (+00'16") | 400 / 9600 |
| 25 | | 05'39" (+00'16") | 400 / 10000 |
| 26 | | 05'39" (+00'16") | 400 / 10400 |
| 27 | | 05'44" (+00'21") | 400 / 10800 |
| 28 | | 05'53" (+00'30") | 400 / 11200 |
| 29 | | 05'50" (+00'27") | 400 / 11600 |
| 30 | | 05'48" (+00'25") | 400 / 12000 |
| 31 | | 05'46" (+00'23") | 400 / 12400 |
| 32 | | 05'47" (+00'24") | 400 / 12800 |
| 33 | | 05'44" (+00'21") | 400 / 13200 |
| 34 | | 05'54" (+00'31") | 400 / 13600 |
| 35 | | 05'29" (+00'06") | 400 / 14000 |
| 36 | | 05'32" (+00'09") | 400 / 14400 |
| 37 | | 05'37" (+00'14") | 400 / 14800 |
| 38 | | 05'31" (+00'08") | 400 / 15200 |
| 39 | | 05'16" | 199 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 342.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'03" | 00:25'17" |
| 5 | 07'27" | 00:32'44" |
| 6 | 05'46" | 00:38'30" |
| 7 | 05'42" | 00:44'12" |
| 8 | 05'29" | 00:49'41" |
| 9 | 05'27" | 00:55'08" |
| 10 | 05'35" | 01:00'43" |
| 11 | 05'50" | 01:06'33" |
| 12 | 05'45" | 01:12'18" |
| 13 | 05'51" | 01:18'09" |
| 14 | 05'38" | 01:23'47" |
| 15 | 05'33" | 01:29'20" |
| 15.4 | 05'27" | 01:31'31" |
展開計圈分析
留言 
