10.4 km | 01:01:32 | 05:53/km日期: 2021-12-02 16:20 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'48" / 06'42" / 05'37" / 06'21" / 05'48" / 05'53" / 06'04" / 05'58" / 12'14" / 05'36" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'31" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'42" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 06'21" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 05'58" | 00:48'11" |
| 9 | 12'14" | 01:00'25" |
| 10 | 05'36" | 01:06'01" |
| 10.4 | 09'04" | 01:10'02" |
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