12.8 km | 01:28:00 | 06:52/km日期: 2021-12-04 15:59 - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 08'42" / 06'30" / 06'26" / 06'50" / 06'51" / 06'35" / 06'51" / 06'34" / 06'48" / 06'45" / 06'53" / 06'59" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 1000 / 12000 |
| 13 | | 08'04" (+01'39") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'30" | 00:15'12" |
| 3 | 06'26" | 00:21'38" |
| 4 | 06'50" | 00:28'28" |
| 5 | 06'51" | 00:35'19" |
| 6 | 06'35" | 00:41'54" |
| 7 | 06'51" | 00:48'45" |
| 8 | 06'34" | 00:55'19" |
| 9 | 06'48" | 01:02'07" |
| 10 | 06'45" | 01:08'52" |
| 11 | 06'53" | 01:15'45" |
| 12 | 06'59" | 01:22'44" |
| 12.8 | 08'04" | 01:29'16" |
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