11.5 km | 01:14:06 | 06:28/km日期: 2021-12-03 05:12 - 總爬升: 203 m - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'33" / 06'51" / 06'17" / 06'36" / 06'40" / 06'40" / 06'30" / 06'28" / 06'16" / 06'14" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'06" | 458 / 11458 |
12月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'40" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 06'30" | 00:46'07" |
| 8 | 06'28" | 00:52'35" |
| 9 | 06'16" | 00:58'51" |
| 10 | 06'14" | 01:05'05" |
| 11 | 06'13" | 01:11'18" |
| 11.5 | 06'08" | 01:14'07" |
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