13.1 km | 01:02:36 | 04:47/km日期: 2021-12-03 18:25 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'33" / 04'07" / 05'08" / 04'28" / 04'44" / 04'47" / 04'21" / 05'06" / 04'01" / 05'28" / 04'21" / 04'26" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'20") | 700 / 700 |
| 2 | | 04'01" (+00'12") | 1000 / 1700 |
| 3 | | 04'00" (+00'11") | 200 / 1900 |
| 4 | | 05'53" (+02'04") | 640 / 2540 |
| 5 | | 04'00" (+00'11") | 1000 / 3540 |
| 6 | | 04'00" (+00'11") | 200 / 3740 |
| 7 | | 05'51" (+02'02") | 640 / 4380 |
| 8 | | 04'01" (+00'12") | 1000 / 5380 |
| 9 | | 03'51" (+00'02") | 200 / 5580 |
| 10 | | 05'52" (+02'03") | 640 / 6220 |
| 11 | | 03'57" (+00'08") | 1000 / 7220 |
| 12 | | 03'49" | 200 / 7420 |
| 13 | | 05'58" (+02'09") | 640 / 8060 |
| 14 | | 03'56" (+00'07") | 1000 / 9060 |
| 15 | | 03'57" (+00'08") | 200 / 9260 |
| 16 | | 06'13" (+02'24") | 640 / 9900 |
| 17 | | 04'20" (+00'31") | 1000 / 10900 |
| 18 | | 04'27" (+00'38") | 200 / 11100 |
| 19 | | 04'31" (+00'42") | 1000 / 12100 |
| 20 | | 05'44" (+01'55") | 969 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'07" | 00:09'40" |
| 3 | 05'08" | 00:14'48" |
| 4 | 04'28" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'21" | 00:33'08" |
| 8 | 05'06" | 00:38'14" |
| 9 | 04'01" | 00:42'15" |
| 10 | 05'28" | 00:47'43" |
| 11 | 04'21" | 00:52'04" |
| 12 | 04'26" | 00:56'30" |
| 13 | 05'43" | 01:02'13" |
| 13.1 | 05'46" | 01:02'37" |
留言 
展開計圈分析
