20.0 km | 03:04:24 | 09:13/km日期: 2021-12-04 09:19 - 總爬升: 746 m - 平均心率: 130 - 卡路里: 1246 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 09'15" / 12'46" / 06'55" / 07'23" / 06'05" / 12'36" / 07'55" / 05'20" / 11'17" / 06'05" / 07'36" / 13'07" / 14'11" / 07'50" / 11'15" / 10'06" / 07'47" / 13'27" / 10'24" / 06'56" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'36") | 1000 / 1000 |
2 | | 12'45" (+07'36") | 1000 / 2000 |
3 | | 06'55" (+01'46") | 1000 / 3000 |
4 | | 07'22" (+02'13") | 1000 / 4000 |
5 | | 06'05" (+00'56") | 1000 / 5000 |
6 | | 12'35" (+07'26") | 1000 / 6000 |
7 | | 07'54" (+02'45") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 11'16" (+06'07") | 1000 / 9000 |
10 | | 06'05" (+00'56") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 13'06" (+07'57") | 1000 / 12000 |
13 | | 14'10" (+09'01") | 1000 / 13000 |
14 | | 07'50" (+02'41") | 1000 / 14000 |
15 | | 11'14" (+06'05") | 1000 / 15000 |
16 | | 10'06" (+04'57") | 1000 / 16000 |
17 | | 07'46" (+02'37") | 1000 / 17000 |
18 | | 13'27" (+08'18") | 1000 / 18000 |
19 | | 10'24" (+05'15") | 1000 / 19000 |
20 | | 06'55" (+01'46") | 1000 / 20000 |
21 | | 11'45" (+06'36") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 324.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 12'46" | 00:22'01" |
3 | 06'55" | 00:28'56" |
4 | 07'23" | 00:36'19" |
5 | 06'05" | 00:42'24" |
6 | 12'36" | 00:55'00" |
7 | 07'55" | 01:02'55" |
8 | 05'20" | 01:08'15" |
9 | 11'17" | 01:19'32" |
10 | 06'05" | 01:25'37" |
11 | 07'36" | 01:33'13" |
12 | 13'07" | 01:46'20" |
13 | 14'11" | 02:00'31" |
14 | 07'50" | 02:08'21" |
15 | 11'15" | 02:19'36" |
16 | 10'06" | 02:29'42" |
17 | 07'47" | 02:37'29" |
18 | 13'27" | 02:50'56" |
19 | 10'24" | 03:01'20" |
20 | 06'56" | 03:08'16" |
20.0 | 24'17" | 03:08'26" |