10.2 km | 00:55:17 | 05:25/km日期: 2021-12-02 22:47 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'55" / 05'38" / 05'09" / 05'22" / 04'51" / 04'50" / 05'32" / 05'12" / 05'17" / 05'01" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'48") | 1000 / 1000 |
| 2 | | 07'26" (+03'19") | 355 / 1355 |
| 3 | | 04'27" (+00'20") | 410 / 1765 |
| 4 | | 04'37" (+00'30") | 408 / 2173 |
| 5 | | 06'19" (+02'12") | 417 / 2591 |
| 6 | | 04'20" (+00'13") | 407 / 2998 |
| 7 | | 04'24" (+00'17") | 412 / 3410 |
| 8 | | 06'44" (+02'37") | 414 / 3825 |
| 9 | | 04'17" (+00'10") | 408 / 4233 |
| 10 | | 04'20" (+00'13") | 410 / 4644 |
| 11 | | 06'37" (+02'30") | 415 / 5059 |
| 12 | | 04'07" | 410 / 5469 |
| 13 | | 04'14" (+00'07") | 411 / 5881 |
| 14 | | 07'24" (+03'17") | 461 / 6342 |
| 15 | | 04'11" (+00'04") | 415 / 6757 |
| 16 | | 04'13" (+00'06") | 418 / 7176 |
| 17 | | 06'47" (+02'40") | 412 / 7589 |
| 18 | | 04'11" (+00'04") | 411 / 8000 |
| 19 | | 04'17" (+00'10") | 413 / 8413 |
| 20 | | 06'47" (+02'40") | 416 / 8830 |
| 21 | | 04'09" (+00'02") | 402 / 9232 |
| 22 | | 04'11" (+00'04") | 415 / 9648 |
| 23 | | 08'40" (+04'33") | 552 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
222.78 km 
Adidas Adizero Tempo 累積 :
454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 04'51" | 00:26'55" |
| 6 | 04'50" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'01" | 00:52'47" |
| 10.2 | 12'30" | 00:55'18" |
展開計圈分析
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