4.0 km | 00:33:46 | 08:23/km日期: 2021-12-02 20:08 - 平均心率: 126 - 卡路里: 254 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'50" / 08'49" / 09'16" / 07'37" / 43'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'16") | 611 / 611 |
| 2 | | 09'07" (+05'22") | 321 / 933 |
| 3 | | 01:24'16" (+20'31") | 18 / 951 |
| 4 | | 04'18" (+00'33") | 301 / 1252 |
| 5 | | 01:03'07" (+59'22") | 27 / 1280 |
| 6 | | 03'59" (+00'14") | 309 / 1589 |
| 7 | | 57'25" (+53'40") | 28 / 1617 |
| 8 | | 04'16" (+00'31") | 306 / 1924 |
| 9 | | 58'15" (+54'30") | 27 / 1951 |
| 10 | | 04'05" (+00'20") | 307 / 2259 |
| 11 | | 01:27'42" (+23'57") | 18 / 2278 |
| 12 | | 04'24" (+00'39") | 296 / 2574 |
| 13 | | 01:01'58" (+58'13") | 25 / 2600 |
| 14 | | 04'05" (+00'20") | 298 / 2898 |
| 15 | | 51'04" (+47'19") | 41 / 2940 |
| 16 | | 03'48" (+00'03") | 306 / 3247 |
| 17 | | 40'17" (+36'32") | 37 / 3285 |
| 18 | | 03'45" | 300 / 3585 |
| 19 | | 36'30" (+32'45") | 42 / 3627 |
| 20 | | 04'10" (+00'25") | 305 / 3933 |
| 21 | | 24'43" (+20'58") | 87 / 4021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'49" | 00:17'39" |
| 3 | 09'16" | 00:26'55" |
| 4 | 07'37" | 00:34'32" |
| 4.0 | 42'32" | 00:35'27" |
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