30.0 km | 02:43:13 | 05:26/km日期: 2021-12-03 19:39 - 平均心率: 146 - 卡路里: 2048 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 05'47" / 05'28" / 05'24" / 05'12" / 05'31" / 05'33" / 05'24" / 05'25" / 05'27" / 05'29" / 05'22" / 05'25" / 05'26" / 05'27" / 05'30" / 05'40" / 05'50" / 05'32" / 05'34" / 05'28" / 05'26" / 05'18" / 05'27" / 05'30" / 05'29" / 05'36" / 05'27" / 05'09" / 05'07" / 04'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'40" (+00'50") | 1000 / 16000 |
| 17 | | 05'49" (+00'59") | 1000 / 17000 |
| 18 | | 05'32" (+00'42") | 1000 / 18000 |
| 19 | | 05'33" (+00'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'25" (+00'35") | 1000 / 21000 |
| 22 | | 05'17" (+00'27") | 1000 / 22000 |
| 23 | | 05'26" (+00'36") | 1000 / 23000 |
| 24 | | 05'29" (+00'39") | 1000 / 24000 |
| 25 | | 05'29" (+00'39") | 1000 / 25000 |
| 26 | | 05'35" (+00'45") | 1000 / 26000 |
| 27 | | 05'26" (+00'36") | 1000 / 27000 |
| 28 | | 05'09" (+00'19") | 1000 / 28000 |
| 29 | | 05'06" (+00'16") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 03'48" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
200.01 km 
NIKE ZOOMX VAPOFLY NEXT %2 累積 :
1026.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'29" | 00:54'40" |
| 11 | 05'22" | 01:00'02" |
| 12 | 05'25" | 01:05'27" |
| 13 | 05'26" | 01:10'53" |
| 14 | 05'27" | 01:16'20" |
| 15 | 05'30" | 01:21'50" |
| 16 | 05'40" | 01:27'30" |
| 17 | 05'50" | 01:33'20" |
| 18 | 05'32" | 01:38'52" |
| 19 | 05'34" | 01:44'26" |
| 20 | 05'28" | 01:49'54" |
| 21 | 05'26" | 01:55'20" |
| 22 | 05'18" | 02:00'38" |
| 23 | 05'27" | 02:06'05" |
| 24 | 05'30" | 02:11'35" |
| 25 | 05'29" | 02:17'04" |
| 26 | 05'36" | 02:22'40" |
| 27 | 05'27" | 02:28'07" |
| 28 | 05'09" | 02:33'16" |
| 29 | 05'07" | 02:38'23" |
| 30 | 04'51" | 02:43'14" |
| 30.0 | 02'20" | 02:43'15" |
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