16.3 km | 02:00:18 | 07:22/km日期: 2021-12-03 08:05 - 平均心率: 161 - 卡路里: 1470 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'34" / 08'14" / 08'02" / 07'49" / 07'45" / 07'47" / 07'24" / 07'17" / 07'21" / 07'38" / 07'04" / 07'01" / 06'54" / 06'38" / 06'25" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'08") | 1000 / 1000 |
| 2 | | 08'13" (+01'48") | 1000 / 2000 |
| 3 | | 08'02" (+01'37") | 1000 / 3000 |
| 4 | | 07'48" (+01'23") | 1000 / 4000 |
| 5 | | 07'45" (+01'20") | 1000 / 5000 |
| 6 | | 07'46" (+01'21") | 1000 / 6000 |
| 7 | | 07'23" (+00'58") | 1000 / 7000 |
| 8 | | 07'16" (+00'51") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 07'38" (+01'13") | 1000 / 10000 |
| 11 | | 07'04" (+00'39") | 1000 / 11000 |
| 12 | | 07'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'32" (+00'07") | 1000 / 16000 |
| 17 | | 06'07" | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 475.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'14" | 00:16'48" |
| 3 | 08'02" | 00:24'50" |
| 4 | 07'49" | 00:32'39" |
| 5 | 07'45" | 00:40'24" |
| 6 | 07'47" | 00:48'11" |
| 7 | 07'24" | 00:55'35" |
| 8 | 07'17" | 01:02'52" |
| 9 | 07'21" | 01:10'13" |
| 10 | 07'38" | 01:17'51" |
| 11 | 07'04" | 01:24'55" |
| 12 | 07'01" | 01:31'56" |
| 13 | 06'54" | 01:38'50" |
| 14 | 06'38" | 01:45'28" |
| 15 | 06'25" | 01:51'53" |
| 16 | 06'32" | 01:58'25" |
| 16.3 | 06'08" | 02:00'19" |
ricky tseng 說推
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