10.0 km | 01:24:14 | 08:25/km日期: 2021-11-21 09:39 - 平均心率: 159 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'28" / 08'04" / 07'48" / 08'17" / 08'38" / 08'26" / 10'41" / 08'53" / 08'14" / 09'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'21") | 1000 / 1000 |
| 2 | | 08'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'48" | 1000 / 3000 |
| 4 | | 08'16" (+00'28") | 1000 / 4000 |
| 5 | | 08'38" (+00'50") | 1000 / 5000 |
| 6 | | 08'25" (+00'37") | 1000 / 6000 |
| 7 | | 08'41" (+00'53") | 1000 / 7000 |
| 8 | | 08'52" (+01'04") | 1000 / 8000 |
| 9 | | 08'14" (+00'26") | 1000 / 9000 |
| 10 | | 09'01" (+01'13") | 1000 / 10000 |
| 11 | | 06'15" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 53.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'04" | 00:16'32" |
| 3 | 07'48" | 00:24'20" |
| 4 | 08'17" | 00:32'37" |
| 5 | 08'38" | 00:41'15" |
| 6 | 08'26" | 00:49'41" |
| 7 | 10'41" | 01:00'22" |
| 8 | 08'53" | 01:09'15" |
| 9 | 08'14" | 01:17'29" |
| 10 | 09'02" | 01:26'31" |
| 10.0 | 04'09" | 01:26'32" |
展開計圈分析
留言 
