11.2 km | 01:05:07 | 05:49/km日期: 2013-05-01 20:04 - 平均心率: 136 - 卡路里: 554 Cal
Pace: 06'54" / 05'28" / 05'32" / 05'31" / 05'37" / 05'25" / 05'38" / 05'42" / 05'54" / 06'02" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1178 / 1178 |
| 2 | | 05'23" | 1392 / 2570 |
| 3 | | 05'30" (+00'07") | 1393 / 3963 |
| 4 | | 05'30" (+00'07") | 1362 / 5326 |
| 5 | | 05'34" (+00'11") | 1351 / 6677 |
| 6 | | 05'39" (+00'16") | 161 / 6839 |
| 7 | | 05'44" (+00'21") | 1324 / 8164 |
| 8 | | 05'52" (+00'29") | 1354 / 9518 |
| 9 | | 06'16" (+00'53") | 1664 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'28" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'54" | 00:51'41" |
| 10 | 06'02" | 00:57'43" |
| 11 | 06'10" | 01:03'53" |
| 11.2 | 06'43" | 01:05'07" |
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