7.5 km | 00:40:55 | 05:28/km日期: 2021-12-02 18:57 - 平均心率: 141 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'14" / 05'31" / 05'14" / 05'24" / 05'06" / 05'27" / 11'17" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 400 / 400 |
2 | | 05'00" (+00'52") | 399 / 800 |
3 | | 08'07" (+03'59") | 246 / 1046 |
4 | | 04'30" (+00'22") | 400 / 1446 |
5 | | 04'51" (+00'43") | 399 / 1846 |
6 | | 08'28" (+04'20") | 235 / 2082 |
7 | | 04'33" (+00'25") | 400 / 2482 |
8 | | 04'31" (+00'23") | 399 / 2882 |
9 | | 07'46" (+03'38") | 256 / 3139 |
10 | | 04'32" (+00'24") | 400 / 3539 |
11 | | 04'38" (+00'30") | 399 / 3939 |
12 | | 08'47" (+04'39") | 227 / 4166 |
13 | | 04'23" (+00'15") | 400 / 4566 |
14 | | 04'33" (+00'25") | 399 / 4966 |
15 | | 08'42" (+04'34") | 229 / 5196 |
16 | | 04'23" (+00'15") | 400 / 5596 |
17 | | 04'30" (+00'22") | 399 / 5996 |
18 | | 08'28" (+04'20") | 235 / 6232 |
19 | | 04'20" (+00'12") | 400 / 6632 |
20 | | 06'26" (+02'18") | 399 / 7032 |
21 | | 06'32" (+02'24") | 305 / 7337 |
22 | | 05'57" (+01'49") | 124 / 7462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'31" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'06" | 00:26'29" |
6 | 05'27" | 00:31'56" |
7 | 11'17" | 00:43'13" |
7.5 | 07'01" | 00:46'28" |