13.8 km | 01:19:42 | 05:46/km日期: 2021-12-02 20:54 - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'00" / 06'09" / 05'59" / 05'44" / 05'50" / 05'30" / 05'32" / 06'14" / 05'23" / 05'28" / 05'23" / 05'40" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'09" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 05'44" | 00:25'52" |
| 5 | 05'50" | 00:31'42" |
| 6 | 05'30" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 06'14" | 00:48'58" |
| 9 | 05'23" | 00:54'21" |
| 10 | 05'28" | 00:59'49" |
| 11 | 05'23" | 01:05'12" |
| 12 | 05'40" | 01:10'52" |
| 13 | 05'54" | 01:16'46" |
| 13.8 | 06'51" | 01:22'19" |
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