11.4 km | 01:03:45 | 05:36/km日期: 2021-12-03 05:29 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'32" / 05'19" / 05'17" / 05'15" / 06'03" / 05'19" / 05'12" / 05'15" / 05'13" / 05'17" / 07'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'12") | 1000 / 1000 |
| 2 | | 05'18" (+01'58") | 1000 / 2000 |
| 3 | | 05'17" (+01'57") | 1000 / 3000 |
| 4 | | 05'14" (+01'54") | 1000 / 4000 |
| 5 | | 06'02" (+02'42") | 1000 / 5000 |
| 6 | | 05'19" (+01'59") | 1000 / 6000 |
| 7 | | 05'12" (+01'52") | 1000 / 7000 |
| 8 | | 05'14" (+01'54") | 1000 / 8000 |
| 9 | | 05'12" (+01'52") | 1000 / 9000 |
| 10 | | 05'17" (+01'57") | 1000 / 10000 |
| 11 | | 09'36" (+06'16") | 365 / 10365 |
| 12 | | 03'24" (+00'04") | 80 / 10445 |
| 13 | | 09'09" (+05'49") | 109 / 10555 |
| 14 | | 03'33" (+00'13") | 80 / 10635 |
| 15 | | 08'40" (+05'20") | 117 / 10752 |
| 16 | | 03'24" (+00'04") | 80 / 10832 |
| 17 | | 08'44" (+05'24") | 115 / 10948 |
| 18 | | 03'20" | 80 / 11028 |
| 19 | | 08'32" (+05'12") | 118 / 11147 |
| 20 | | 04'00" (+00'40") | 80 / 11227 |
| 21 | | 07'48" (+04'28") | 133 / 11361 |
| 22 | | 06'09" (+02'49") | 2 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 06'03" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'17" | 00:53'42" |
| 11 | 07'35" | 01:01'17" |
| 11.4 | 06'46" | 01:03'45" |
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