10.0 km | 01:02:08 | 06:12/km日期: 2021-12-01 18:29 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 02'12" / 06'37" / 06'20" / 06'20" / 05'44" / 06'31" / 05'55" / 06'34" / 05'57" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+01'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'37" | 00:08'49" |
| 3 | 06'20" | 00:15'09" |
| 4 | 06'20" | 00:21'29" |
| 5 | 05'44" | 00:27'13" |
| 6 | 06'31" | 00:33'44" |
| 7 | 05'55" | 00:39'39" |
| 8 | 06'34" | 00:46'13" |
| 9 | 05'57" | 00:52'10" |
| 10 | 05'58" | 00:58'08" |
| 10.0 | 06'17" | 00:58'13" |
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