12.3 km | 00:57:43 | 04:41/km日期: 2021-12-02 20:26 - 平均心率: 169 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'55" / 04'53" / 04'49" / 04'50" / 04'40" / 04'45" / 04'45" / 04'47" / 04'33" / 04'41" / 04'34" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 220 / 1220 |
| 3 | | 04'53" (+00'38") | 312 / 1533 |
| 4 | | 04'52" (+00'37") | 320 / 1853 |
| 5 | | 04'46" (+00'31") | 308 / 2161 |
| 6 | | 04'52" (+00'37") | 307 / 2469 |
| 7 | | 04'41" (+00'26") | 315 / 2785 |
| 8 | | 04'48" (+00'33") | 310 / 3096 |
| 9 | | 04'48" (+00'33") | 312 / 3409 |
| 10 | | 04'46" (+00'31") | 317 / 3726 |
| 11 | | 04'51" (+00'36") | 309 / 4035 |
| 12 | | 04'40" (+00'25") | 316 / 4352 |
| 13 | | 04'45" (+00'30") | 310 / 4662 |
| 14 | | 04'40" (+00'25") | 314 / 4977 |
| 15 | | 04'43" (+00'28") | 313 / 5291 |
| 16 | | 04'39" (+00'24") | 310 / 5601 |
| 17 | | 04'49" (+00'34") | 310 / 5912 |
| 18 | | 04'54" (+00'39") | 301 / 6213 |
| 19 | | 04'41" (+00'26") | 309 / 6523 |
| 20 | | 04'43" (+00'28") | 298 / 6822 |
| 21 | | 04'40" (+00'25") | 305 / 7127 |
| 22 | | 04'46" (+00'31") | 303 / 7431 |
| 23 | | 04'40" (+00'25") | 308 / 7739 |
| 24 | | 04'44" (+00'29") | 304 / 8044 |
| 25 | | 04'40" (+00'25") | 299 / 8343 |
| 26 | | 04'34" (+00'19") | 310 / 8654 |
| 27 | | 04'33" (+00'18") | 305 / 8959 |
| 28 | | 04'39" (+00'24") | 310 / 9269 |
| 29 | | 04'42" (+00'27") | 299 / 9569 |
| 30 | | 04'32" (+00'17") | 308 / 9877 |
| 31 | | 04'31" (+00'16") | 302 / 10180 |
| 32 | | 04'35" (+00'20") | 304 / 10485 |
| 33 | | 04'33" (+00'18") | 306 / 10791 |
| 34 | | 04'37" (+00'22") | 305 / 11096 |
| 35 | | 04'23" (+00'08") | 300 / 11397 |
| 36 | | 04'36" (+00'21") | 298 / 11695 |
| 37 | | 04'15" | 305 / 12001 |
| 38 | | 04'16" (+00'01") | 300 / 12302 |
| 39 | | 02'57" | 6 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'34" | 00:52'12" |
| 12 | 04'22" | 00:56'34" |
| 12.3 | 04'18" | 00:57'54" |
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