8.7 km | 00:54:01 | 06:11/km日期: 2021-12-03 07:31 - 平均心率: 128 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'56" / 09'21" / 06'14" / 06'03" / 06'13" / 05'52" / 06'04" / 06'03" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" | 723 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'21" | 00:17'17" |
| 3 | 06'14" | 00:23'31" |
| 4 | 06'03" | 00:29'34" |
| 5 | 06'13" | 00:35'47" |
| 6 | 05'52" | 00:41'39" |
| 7 | 06'04" | 00:47'43" |
| 8 | 06'03" | 00:53'46" |
| 8.7 | 10'23" | 01:01'17" |
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