8.0 km | 00:58:00 | 07:14/km日期: 2021-12-02 19:01 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'32" / 06'53" / 09'34" / 07'12" / 09'11" / 08'51" / 09'36" / 11'42" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 07'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 227 / 7227 |
| 9 | | 44'12" (+37'40") | 3 / 7231 |
| 10 | | 56'39" (+50'07") | 9 / 7241 |
| 11 | | 37'37" (+31'05") | 4 / 7245 |
| 12 | | 50'30" (+43'58") | 14 / 7259 |
| 13 | | 30'51" (+24'19") | 5 / 7265 |
| 14 | | 42'49" (+36'17") | 13 / 7278 |
| 15 | | 01:35'47" (+29'15") | 1 / 7279 |
| 16 | | 01:00'33" (+54'01") | 3 / 7283 |
| 17 | | 07'25" (+00'53") | 719 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 09'34" | 00:22'59" |
| 4 | 07'12" | 00:30'11" |
| 5 | 09'11" | 00:39'22" |
| 6 | 08'51" | 00:48'13" |
| 7 | 09'36" | 00:57'49" |
| 8 | 11'42" | 01:09'31" |
| 8.0 | 34'52" | 01:09'36" |
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