10.0 km | 01:11:19 | 07:06/km日期: 2021-12-03 07:21 - 平均心率: 125 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'09" / 07'34" / 07'16" / 07'15" / 06'52" / 07'18" / 06'46" / 07'12" / 06'26" / 07'20" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'42") | 400 / 400 |
2 | | 06'39" (+00'57") | 400 / 800 |
3 | | 07'24" (+01'42") | 400 / 1200 |
4 | | 08'03" (+02'21") | 400 / 1600 |
5 | | 07'15" (+01'33") | 400 / 2000 |
6 | | 07'21" (+01'39") | 400 / 2400 |
7 | | 06'57" (+01'15") | 400 / 2800 |
8 | | 07'49" (+02'07") | 400 / 3199 |
9 | | 06'50" (+01'08") | 400 / 3599 |
10 | | 07'20" (+01'38") | 400 / 3999 |
11 | | 07'02" (+01'20") | 400 / 4399 |
12 | | 06'47" (+01'05") | 400 / 4800 |
13 | | 06'47" (+01'05") | 400 / 5200 |
14 | | 07'41" (+01'59") | 400 / 5600 |
15 | | 07'07" (+01'25") | 400 / 6000 |
16 | | 05'42" | 400 / 6400 |
17 | | 07'11" (+01'29") | 400 / 6800 |
18 | | 07'15" (+01'33") | 400 / 7200 |
19 | | 07'35" (+01'53") | 400 / 7600 |
20 | | 07'09" (+01'27") | 400 / 8000 |
21 | | 06'17" (+00'35") | 400 / 8400 |
22 | | 06'41" (+00'59") | 400 / 8800 |
23 | | 06'14" (+00'32") | 400 / 9200 |
24 | | 07'59" (+02'17") | 400 / 9600 |
25 | | 07'12" (+01'30") | 400 / 10000 |
26 | | 06'07" (+00'25") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 235.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'34" | 00:14'43" |
3 | 07'16" | 00:21'59" |
4 | 07'15" | 00:29'14" |
5 | 06'52" | 00:36'06" |
6 | 07'18" | 00:43'24" |
7 | 06'46" | 00:50'10" |
8 | 07'12" | 00:57'22" |
9 | 06'26" | 01:03'48" |
10 | 07'20" | 01:11'08" |
10.0 | 06'17" | 01:11'19" |