10.1 km | 01:00:30 | 06:00/km日期: 2021-12-02 21:08 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'29" / 06'02" / 06'01" / 06'00" / 05'43" / 05'54" / 06'04" / 05'57" / 06'43" / 05'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+03'32") | 1000 / 1000 |
2 | | 06'01" (+03'05") | 1000 / 2000 |
3 | | 06'00" (+03'04") | 1000 / 3000 |
4 | | 06'00" (+03'04") | 1000 / 4000 |
5 | | 05'43" (+02'47") | 1000 / 5000 |
6 | | 05'53" (+02'57") | 1000 / 6000 |
7 | | 06'04" (+03'08") | 1000 / 7000 |
8 | | 05'56" (+03'00") | 1000 / 8000 |
9 | | 06'00" (+03'04") | 306 / 8306 |
10 | | 03'59" (+01'03") | 41 / 8348 |
11 | | 08'33" (+05'37") | 175 / 8523 |
12 | | 03'12" (+00'16") | 51 / 8575 |
13 | | 08'22" (+05'26") | 179 / 8754 |
14 | | 02'56" | 56 / 8811 |
15 | | 07'16" (+04'20") | 206 / 9017 |
16 | | 03'22" (+00'26") | 49 / 9066 |
17 | | 06'52" (+03'56") | 218 / 9285 |
18 | | 04'54" (+01'58") | 781 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'02" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 05'43" | 00:30'15" |
6 | 05'54" | 00:36'09" |
7 | 06'04" | 00:42'13" |
8 | 05'57" | 00:48'10" |
9 | 06'43" | 00:54'53" |
10 | 05'17" | 01:00'10" |
10.1 | 05'13" | 01:00'31" |