15.2 km | 05:17:01 | 20:49/km日期: 2021-12-03 08:32 - 總爬升: 1252 m - 平均心率: 150 - 卡路里: 2711 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 11'11" / 09'58" / 20'31" / 40'08" / 21'35" / 22'42" / 15'32" / 17'30" / 23'06" / 35'34" / 27'45" / 25'55" / 18'24" / 14'53" / 11'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+02'36") | 3531 / 3531 |
| 2 | | 46'52" (+32'08") | 266 / 3797 |
| 3 | | 28'38" (+13'54") | 731 / 4529 |
| 4 | | 19'37" (+04'53") | 708 / 5237 |
| 5 | | 29'15" (+14'31") | 425 / 5663 |
| 6 | | 14'44" | 408 / 6071 |
| 7 | | 16'12" (+01'28") | 1245 / 7317 |
| 8 | | 18'37" (+03'53") | 900 / 8217 |
| 9 | | 20'48" (+06'04") | 683 / 8901 |
| 10 | | 46'18" (+31'34") | 241 / 9142 |
| 11 | | 34'30" (+19'46") | 685 / 9827 |
| 12 | | 27'33" (+12'49") | 1952 / 11780 |
| 13 | | 19'39" (+04'55") | 712 / 12492 |
| 14 | | 17'21" (+02'37") | 557 / 13050 |
| 15 | | 14'58" (+00'14") | 656 / 13707 |
| 16 | | 16'16" (+01'32") | 800 / 14508 |
| 17 | | 05'02" | 713 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 51.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 09'58" | 00:21'09" |
| 3 | 20'31" | 00:41'40" |
| 4 | 40'08" | 01:21'48" |
| 5 | 21'35" | 01:43'23" |
| 6 | 22'42" | 02:06'05" |
| 7 | 15'32" | 02:21'37" |
| 8 | 17'30" | 02:39'07" |
| 9 | 23'06" | 03:02'13" |
| 10 | 35'34" | 03:37'47" |
| 11 | 27'45" | 04:05'32" |
| 12 | 25'55" | 04:31'27" |
| 13 | 18'24" | 04:49'51" |
| 14 | 14'53" | 05:04'44" |
| 15 | 11'03" | 05:15'47" |
| 15.2 | 05'47" | 05:17'04" |
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