15.1 km | 01:15:02 | 04:58/km日期: 2021-12-04 06:31 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'46" / 04'38" / 04'55" / 04'57" / 04'53" / 04'59" / 05'03" / 04'58" / 04'57" / 05'02" / 05'08" / 04'51" / 04'53" / 04'52" / 05'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'20") | 411 / 411 |
2 | | 04'37" (+00'08") | 409 / 820 |
3 | | 04'39" (+00'10") | 394 / 1214 |
4 | | 04'29" | 449 / 1664 |
5 | | 04'45" (+00'16") | 354 / 2019 |
6 | | 04'50" (+00'21") | 427 / 2446 |
7 | | 05'00" (+00'31") | 377 / 2824 |
8 | | 04'56" (+00'27") | 452 / 3276 |
9 | | 04'58" (+00'29") | 353 / 3629 |
10 | | 04'55" (+00'26") | 812 / 4441 |
11 | | 04'55" (+00'26") | 810 / 5252 |
12 | | 04'55" (+00'26") | 416 / 5668 |
13 | | 05'12" (+00'43") | 408 / 6076 |
14 | | 04'55" (+00'26") | 833 / 6910 |
15 | | 05'00" (+00'31") | 793 / 7704 |
16 | | 04'50" (+00'21") | 374 / 8078 |
17 | | 05'00" (+00'31") | 412 / 8490 |
18 | | 05'00" (+00'31") | 789 / 9280 |
19 | | 05'00" (+00'31") | 463 / 9744 |
20 | | 05'05" (+00'36") | 374 / 10119 |
21 | | 05'20" (+00'51") | 506 / 10626 |
22 | | 05'02" (+00'33") | 239 / 10866 |
23 | | 04'50" (+00'21") | 401 / 11267 |
24 | | 04'51" (+00'22") | 399 / 11666 |
25 | | 04'47" (+00'18") | 400 / 12067 |
26 | | 04'53" (+00'24") | 431 / 12498 |
27 | | 04'50" (+00'21") | 773 / 13271 |
28 | | 05'18" (+00'49") | 1000 / 14271 |
29 | | 05'21" (+00'52") | 833 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'38" | 00:09'24" |
3 | 04'55" | 00:14'19" |
4 | 04'57" | 00:19'16" |
5 | 04'53" | 00:24'09" |
6 | 04'59" | 00:29'08" |
7 | 05'03" | 00:34'11" |
8 | 04'58" | 00:39'09" |
9 | 04'57" | 00:44'06" |
10 | 05'02" | 00:49'08" |
11 | 05'08" | 00:54'16" |
12 | 04'51" | 00:59'07" |
13 | 04'53" | 01:04'00" |
14 | 04'52" | 01:08'52" |
15 | 05'33" | 01:14'25" |
15.1 | 06'02" | 01:15'03" |