15.5 km | 01:16:08 | 04:54/km日期: 2021-12-02 20:34 - 平均心率: 164 - 卡路里: 1005 Cal - 總步數: 13830 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'22" / 04'56" / 04'57" / 04'52" / 04'54" / 04'52" / 04'52" / 04'57" / 04'52" / 04'47" / 04'55" / 04'52" / 04'50" / 04'54" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 | 175 / 106 |
| 2 | | 04'55" (+00'10") | 1002 / 2003 | 182 / 111 |
| 3 | | 04'59" (+00'14") | 1001 / 3004 | 184 / 108 |
| 4 | | 04'51" (+00'06") | 1000 / 4004 | 183 / 111 |
| 5 | | 04'53" (+00'08") | 1001 / 5006 | 182 / 112 |
| 6 | | 04'52" (+00'07") | 1001 / 6007 | 179 / 114 |
| 7 | | 04'53" (+00'08") | 1000 / 7007 | 181 / 112 |
| 8 | | 04'56" (+00'11") | 1000 / 8008 | 176 / 114 |
| 9 | | 04'51" (+00'06") | 1000 / 9008 | 181 / 113 |
| 10 | | 04'48" (+00'03") | 1003 / 10011 | 184 / 112 |
| 11 | | 04'55" (+00'10") | 1000 / 11011 | 179 / 113 |
| 12 | | 04'52" (+00'07") | 1001 / 12012 | 184 / 111 |
| 13 | | 04'52" (+00'07") | 1002 / 13015 | 182 / 112 |
| 14 | | 04'54" (+00'09") | 1002 / 14017 | 181 / 112 |
| 15 | | 04'45" | 1002 / 15020 | 183 / 114 |
| 16 | | 04'39" | 493 / 15513 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 04'52" | 00:59'08" |
| 13 | 04'50" | 01:03'58" |
| 14 | 04'54" | 01:08'52" |
| 15 | 04'46" | 01:13'38" |
| 15.5 | 04'51" | 01:16'08" |
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