11.9 km | 01:15:16 | 06:18/km日期: 2021-12-02 18:21 - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 162
Pace: 06'41" / 06'36" / 08'12" / 10'33" / 06'16" / 06'37" / 05'54" / 05'23" / 06'25" / 05'25" / 06'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 07'24" (+02'03") | 927 / 11927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 08'12" | 00:21'29" |
| 4 | 10'33" | 00:32'02" |
| 5 | 06'16" | 00:38'18" |
| 6 | 06'37" | 00:44'55" |
| 7 | 05'54" | 00:50'49" |
| 8 | 05'23" | 00:56'12" |
| 9 | 06'25" | 01:02'37" |
| 10 | 05'25" | 01:08'02" |
| 11 | 06'33" | 01:14'35" |
| 11.9 | 08'05" | 01:22'05" |
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