16.5 km | 01:15:51 | 04:35/km日期: 2021-12-04 05:18 - 平均心率: 152 - 卡路里: 997 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'37" / 05'29" / 05'29" / 04'56" / 04'11" / 04'03" / 04'11" / 04'11" / 04'38" / 04'13" / 04'35" / 04'14" / 04'40" / 04'05" / 04'36" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 05'28" (+01'25") | 1000 / 2000 |
| 3 | | 05'29" (+01'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'52") | 1000 / 4000 |
| 5 | | 04'10" (+00'07") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'36") | 1000 / 13000 |
| 14 | | 04'05" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'33") | 1000 / 15000 |
| 16 | | 04'27" (+00'24") | 1000 / 16000 |
| 17 | | 04'28" (+00'25") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 571.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 04'56" | 00:21'31" |
| 5 | 04'11" | 00:25'42" |
| 6 | 04'03" | 00:29'45" |
| 7 | 04'11" | 00:33'56" |
| 8 | 04'11" | 00:38'07" |
| 9 | 04'38" | 00:42'45" |
| 10 | 04'13" | 00:46'58" |
| 11 | 04'35" | 00:51'33" |
| 12 | 04'14" | 00:55'47" |
| 13 | 04'40" | 01:00'27" |
| 14 | 04'05" | 01:04'32" |
| 15 | 04'36" | 01:09'08" |
| 16 | 04'27" | 01:13'35" |
| 16.5 | 04'29" | 01:15'51" |
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