10.1 km | 00:50:02 | 04:56/km日期: 2021-12-04 05:36 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'29" / 05'11" / 05'04" / 05'00" / 05'02" / 04'51" / 04'50" / 04'47" / 04'48" / 04'36" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'57") | 388 / 388 |
2 | | 05'22" (+00'45") | 407 / 796 |
3 | | 05'20" (+00'43") | 397 / 1193 |
4 | | 05'12" (+00'35") | 404 / 1597 |
5 | | 05'08" (+00'31") | 405 / 2003 |
6 | | 05'08" (+00'31") | 405 / 2408 |
7 | | 04'56" (+00'19") | 408 / 2816 |
8 | | 05'01" (+00'24") | 408 / 3225 |
9 | | 05'03" (+00'26") | 403 / 3629 |
10 | | 04'58" (+00'21") | 407 / 4036 |
11 | | 04'58" (+00'21") | 410 / 4446 |
12 | | 04'56" (+00'19") | 405 / 4852 |
13 | | 04'55" (+00'18") | 406 / 5259 |
14 | | 04'55" (+00'18") | 405 / 5664 |
15 | | 04'51" (+00'14") | 405 / 6069 |
16 | | 04'44" (+00'07") | 411 / 6481 |
17 | | 04'54" (+00'17") | 398 / 6879 |
18 | | 04'48" (+00'11") | 402 / 7281 |
19 | | 04'48" (+00'11") | 405 / 7687 |
20 | | 04'48" (+00'11") | 402 / 8090 |
21 | | 04'48" (+00'11") | 403 / 8493 |
22 | | 04'49" (+00'12") | 402 / 8896 |
23 | | 04'46" (+00'09") | 405 / 9302 |
24 | | 04'37" | 407 / 9710 |
25 | | 04'09" | 412 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 222.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'04" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'02" | 00:25'46" |
6 | 04'51" | 00:30'37" |
7 | 04'50" | 00:35'27" |
8 | 04'47" | 00:40'14" |
9 | 04'48" | 00:45'02" |
10 | 04'36" | 00:49'38" |
10.1 | 03'32" | 00:50'04" |