13.1 km | 01:06:27 | 05:03/km日期: 2021-11-30 21:01 - 平均心率: 149 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'31" / 05'40" / 04'30" / 04'37" / 04'44" / 04'37" / 04'46" / 04'40" / 04'48" / 04'39" / 04'51" / 05'04" / 07'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1002 / 1002 |
| 2 | | 05'37" (+01'07") | 1006 / 2008 |
| 3 | | 04'30" | 996 / 3005 |
| 4 | | 04'37" (+00'07") | 998 / 4003 |
| 5 | | 04'43" (+00'13") | 1000 / 5003 |
| 6 | | 04'36" (+00'06") | 1003 / 6007 |
| 7 | | 04'45" (+00'15") | 1001 / 7008 |
| 8 | | 04'41" (+00'11") | 996 / 8004 |
| 9 | | 04'45" (+00'15") | 1007 / 9012 |
| 10 | | 04'40" (+00'10") | 995 / 10007 |
| 11 | | 04'51" (+00'21") | 998 / 11005 |
| 12 | | 05'04" (+00'34") | 999 / 12005 |
| 13 | | 07'10" (+02'40") | 1005 / 13010 |
| 14 | | 06'45" (+02'15") | 115 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 04'30" | 00:15'41" |
| 4 | 04'37" | 00:20'18" |
| 5 | 04'44" | 00:25'02" |
| 6 | 04'37" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'40" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 11 | 04'51" | 00:53'23" |
| 12 | 05'04" | 00:58'27" |
| 13 | 07'13" | 01:05'40" |
| 13.1 | 06'12" | 01:06'27" |
留言 
展開計圈分析
