10.4 km | 01:03:14 | 06:06/km日期: 2021-12-02 19:36 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'49" / 05'39" / 05'31" / 10'10" / 05'08" / 07'51" / 06'03" / 06'44" / 06'41" / 05'55" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+03'34") | 1000 / 1000 |
2 | | 05'39" (+03'25") | 1000 / 2000 |
3 | | 05'30" (+03'16") | 1000 / 3000 |
4 | | 05'21" (+03'07") | 173 / 3173 |
5 | | 03'43" (+01'29") | 96 / 3269 |
6 | | 15'18" (+13'04") | 99 / 3369 |
7 | | 03'45" (+01'31") | 93 / 3463 |
8 | | 12'41" (+10'27") | 121 / 3584 |
9 | | 03'37" (+01'23") | 96 / 3680 |
10 | | 02'14" | 8 / 3689 |
11 | | 05'09" (+02'55") | 398 / 4088 |
12 | | 05'09" (+02'55") | 402 / 4490 |
13 | | 05'10" (+02'56") | 396 / 4886 |
14 | | 05'08" (+02'54") | 404 / 5290 |
15 | | 38'39" (+36'25") | 77 / 5368 |
16 | | 05'08" (+02'54") | 394 / 5762 |
17 | | 05'07" (+02'53") | 404 / 6166 |
18 | | 05'10" (+02'56") | 393 / 6560 |
19 | | 05'04" (+02'50") | 399 / 6959 |
20 | | 40'50" (+38'36") | 73 / 7032 |
21 | | 05'06" (+02'52") | 397 / 7430 |
22 | | 05'01" (+02'47") | 406 / 7837 |
23 | | 05'03" (+02'49") | 403 / 8240 |
24 | | 04'50" (+02'36") | 404 / 8644 |
25 | | 06'00" (+03'46") | 1000 / 9644 |
26 | | 05'53" (+03'39") | 421 / 10066 |
27 | | 03'52" (+01'38") | 98 / 10164 |
28 | | 16'51" (+14'37") | 88 / 10253 |
29 | | 03'17" (+01'03") | 102 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 10'10" | 00:27'09" |
5 | 05'08" | 00:32'17" |
6 | 07'51" | 00:40'08" |
7 | 06'03" | 00:46'11" |
8 | 06'44" | 00:52'55" |
9 | 06'41" | 00:59'36" |
10 | 05'55" | 01:05'31" |
10.4 | 11'05" | 01:09'28" |