9.6 km | 00:52:44 | 05:28/km日期: 2021-11-30 17:04 - 平均心率: 172 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 05'20" / 05'10" / 05'06" / 05'54" / 05'06" / 05'04" / 05'13" / 06'09" / 06'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 646 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'54" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 06'09" | 00:43'02" |
| 9 | 06'16" | 00:49'18" |
| 9.6 | 05'18" | 00:52'44" |
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