15.5 km | 01:24:48 | 05:28/km日期: 2021-12-02 18:18 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'41" / 05'37" / 05'27" / 05'29" / 05'25" / 05'23" / 05'24" / 05'27" / 05'25" / 05'29" / 05'27" / 05'24" / 05'29" / 05'24" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'29" | 00:54'47" |
| 11 | 05'27" | 01:00'14" |
| 12 | 05'24" | 01:05'38" |
| 13 | 05'29" | 01:11'07" |
| 14 | 05'24" | 01:16'31" |
| 15 | 05'31" | 01:22'02" |
| 15.5 | 05'30" | 01:24'49" |
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