16.0 km | 01:51:19 | 06:56/km日期: 2021-12-02 19:04 - 平均心率: 135 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'33" / 07'50" / 07'44" / 07'30" / 07'32" / 07'09" / 08'43" / 06'43" / 07'05" / 06'42" / 06'33" / 06'41" / 06'16" / 10'02" / 06'04" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'29") | 1000 / 1000 |
2 | | 07'50" (+01'46") | 1000 / 2000 |
3 | | 07'43" (+01'39") | 1000 / 3000 |
4 | | 07'30" (+01'26") | 1000 / 4000 |
5 | | 07'32" (+01'28") | 1000 / 5000 |
6 | | 07'08" (+01'04") | 1000 / 6000 |
7 | | 07'07" (+01'03") | 1000 / 7000 |
8 | | 06'43" (+00'39") | 1000 / 8000 |
9 | | 07'05" (+01'01") | 1000 / 9000 |
10 | | 06'42" (+00'38") | 1000 / 10000 |
11 | | 06'32" (+00'28") | 1000 / 11000 |
12 | | 06'41" (+00'37") | 1000 / 12000 |
13 | | 06'15" (+00'11") | 1000 / 13000 |
14 | | 06'25" (+00'21") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'18" (+00'14") | 1000 / 16000 |
17 | | 04'56" | 24 / 16024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 174.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'50" | 00:15'23" |
3 | 07'44" | 00:23'07" |
4 | 07'30" | 00:30'37" |
5 | 07'32" | 00:38'09" |
6 | 07'09" | 00:45'18" |
7 | 08'43" | 00:54'01" |
8 | 06'43" | 01:00'44" |
9 | 07'05" | 01:07'49" |
10 | 06'42" | 01:14'31" |
11 | 06'33" | 01:21'04" |
12 | 06'41" | 01:27'45" |
13 | 06'16" | 01:34'01" |
14 | 10'02" | 01:44'03" |
15 | 06'04" | 01:50'07" |
16 | 06'18" | 01:56'25" |
16.0 | 05'27" | 01:56'33" |