11.8 km | 01:00:00 | 05:05/km日期: 2021-11-30 18:58 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'10" / 05'09" / 05'10" / 05'15" / 04'55" / 05'07" / 04'48" / 05'14" / 05'02" / 05'07" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 977 / 977 |
| 2 | | 05'10" (+00'28") | 1000 / 1977 |
| 3 | | 05'10" (+00'28") | 1000 / 2977 |
| 4 | | 05'10" (+00'28") | 1000 / 3977 |
| 5 | | 04'58" (+00'16") | 1000 / 4977 |
| 6 | | 05'02" (+00'20") | 1000 / 5977 |
| 7 | | 04'42" | 942 / 6919 |
| 8 | | 05'19" (+00'37") | 1000 / 7919 |
| 9 | | 05'04" (+00'22") | 1000 / 8919 |
| 10 | | 05'04" (+00'22") | 1000 / 9919 |
| 11 | | 04'55" (+00'13") | 919 / 10839 |
| 12 | | 05'20" (+00'38") | 936 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 04'48" | 00:35'34" |
| 8 | 05'14" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'07" | 00:50'57" |
| 11 | 05'05" | 00:56'02" |
| 11.8 | 05'08" | 01:00'01" |
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