10.1 km | 01:06:46 | 06:37/km日期: 2021-11-30 18:52 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'29" / 06'34" / 06'20" / 06'28" / 06'39" / 06'46" / 06'36" / 06'44" / 06'53" / 06'50" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'02") | 464 / 464 |
2 | | 06'35" (+00'14") | 452 / 916 |
3 | | 06'21" | 458 / 1375 |
4 | | 06'32" (+00'11") | 460 / 1836 |
5 | | 06'25" (+00'04") | 459 / 2296 |
6 | | 06'25" (+00'04") | 453 / 2749 |
7 | | 06'25" (+00'04") | 462 / 3211 |
8 | | 06'30" (+00'09") | 453 / 3665 |
9 | | 06'31" (+00'10") | 457 / 4123 |
10 | | 06'37" (+00'16") | 455 / 4578 |
11 | | 06'36" (+00'15") | 457 / 5035 |
12 | | 06'44" (+00'23") | 454 / 5490 |
13 | | 06'45" (+00'24") | 451 / 5941 |
14 | | 06'46" (+00'25") | 452 / 6393 |
15 | | 06'41" (+00'20") | 452 / 6846 |
16 | | 06'31" (+00'10") | 457 / 7304 |
17 | | 06'39" (+00'18") | 450 / 7754 |
18 | | 06'54" (+00'33") | 448 / 8202 |
19 | | 06'58" (+00'37") | 448 / 8651 |
20 | | 06'52" (+00'31") | 452 / 9104 |
21 | | 06'49" (+00'28") | 454 / 9558 |
22 | | 06'42" (+00'21") | 452 / 10010 |
23 | | 06'31" (+00'10") | 62 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 30.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'34" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'28" | 00:25'51" |
5 | 06'39" | 00:32'30" |
6 | 06'46" | 00:39'16" |
7 | 06'36" | 00:45'52" |
8 | 06'44" | 00:52'36" |
9 | 06'53" | 00:59'29" |
10 | 06'50" | 01:06'19" |
10.1 | 06'08" | 01:06'46" |