6.3 km | 00:32:49 | 05:11/km日期: 2021-11-30 20:20 - 平均心率: 150 - 卡路里: 353 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'28" / 04'36" / 06'40" / 04'40" / 06'31" / 04'31" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 405 / 405 |
2 | | 04'32" (+00'14") | 414 / 819 |
3 | | 04'27" (+00'09") | 415 / 1235 |
4 | | 04'27" (+00'09") | 414 / 1649 |
5 | | 04'43" (+00'25") | 410 / 2060 |
6 | | 27'42" (+23'24") | 89 / 2150 |
7 | | 04'36" (+00'18") | 400 / 2550 |
8 | | 04'36" (+00'18") | 415 / 2965 |
9 | | 04'40" (+00'22") | 412 / 3378 |
10 | | 04'41" (+00'23") | 411 / 3790 |
11 | | 04'33" (+00'15") | 415 / 4205 |
12 | | 32'40" (+28'22") | 49 / 4254 |
13 | | 01:14'56" (+10'38") | 7 / 4262 |
14 | | 04'36" (+00'18") | 406 / 4669 |
15 | | 04'34" (+00'16") | 410 / 5080 |
16 | | 04'35" (+00'17") | 411 / 5491 |
17 | | 04'35" (+00'17") | 415 / 5907 |
18 | | 04'22" (+00'04") | 417 / 6324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 149.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'36" | 00:09'04" |
3 | 06'40" | 00:15'44" |
4 | 04'40" | 00:20'24" |
5 | 06'31" | 00:26'55" |
6 | 04'31" | 00:31'26" |
6.3 | 04'19" | 00:32'50" |