10.1 km | 00:55:17 | 05:28/km日期: 2021-11-28 17:26 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 不佳(60)
Pace: 05'39" / 05'27" / 05'27" / 05'30" / 06'19" / 07'08" / 05'31" / 05'33" / 05'31" / 05'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 468 / 468 |
| 2 | | 05'41" (+00'26") | 462 / 931 |
| 3 | | 05'33" (+00'18") | 458 / 1389 |
| 4 | | 05'28" (+00'13") | 456 / 1846 |
| 5 | | 05'17" (+00'02") | 459 / 2306 |
| 6 | | 05'27" (+00'12") | 458 / 2764 |
| 7 | | 05'28" (+00'13") | 459 / 3223 |
| 8 | | 05'21" (+00'06") | 460 / 3684 |
| 9 | | 05'38" (+00'23") | 452 / 4136 |
| 10 | | 05'15" | 456 / 4592 |
| 11 | | 05'23" (+00'08") | 916 / 5509 |
| 12 | | 05'29" (+00'14") | 914 / 6423 |
| 13 | | 05'32" (+00'17") | 460 / 6883 |
| 14 | | 05'30" (+00'15") | 462 / 7345 |
| 15 | | 05'30" (+00'15") | 457 / 7802 |
| 16 | | 05'29" (+00'14") | 460 / 8263 |
| 17 | | 05'32" (+00'17") | 454 / 8718 |
| 18 | | 05'26" (+00'11") | 459 / 9177 |
| 19 | | 05'21" (+00'06") | 457 / 9634 |
| 20 | | 05'26" (+00'11") | 461 / 10096 |
| 21 | | 02'07" | 7 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 06'19" | 00:28'22" |
| 6 | 07'08" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'31" | 00:52'05" |
| 10 | 05'24" | 00:57'29" |
| 10.1 | 04'48" | 00:57'59" |
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