15.2 km | 01:01:44 | 04:03/km日期: 2021-12-02 16:56 - 總爬升: 217 m - 地點: 大華國小外圍 - 天氣: 風大涼冷 - 平均心率: 144 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 04'07" / 07'41" / 04'15" / 04'12" / 04'14" / 04'06" / 04'13" / 04'08" / 04'08" / 04'09" / 04'07" / 04'02" / 03'47" / 03'51" / 03'43" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'15" (+00'32") | 1000 / 3000 |
| 4 | | 04'12" (+00'29") | 1000 / 4000 |
| 5 | | 04'14" (+00'31") | 1000 / 5000 |
| 6 | | 04'05" (+00'22") | 1000 / 6000 |
| 7 | | 04'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'02" (+00'19") | 1000 / 12000 |
| 13 | | 03'46" (+00'03") | 1000 / 13000 |
| 14 | | 03'50" (+00'07") | 1000 / 14000 |
| 15 | | 03'43" | 1000 / 15000 |
| 16 | | 03'34" | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
348.90 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'41" | 00:11'48" |
| 3 | 04'15" | 00:16'03" |
| 4 | 04'12" | 00:20'15" |
| 5 | 04'14" | 00:24'29" |
| 6 | 04'06" | 00:28'35" |
| 7 | 04'13" | 00:32'48" |
| 8 | 04'08" | 00:36'56" |
| 9 | 04'08" | 00:41'04" |
| 10 | 04'09" | 00:45'13" |
| 11 | 04'07" | 00:49'20" |
| 12 | 04'02" | 00:53'22" |
| 13 | 03'47" | 00:57'09" |
| 14 | 03'51" | 01:01'00" |
| 15 | 03'43" | 01:04'43" |
| 15.2 | 03'35" | 01:05'25" |
展開計圈分析
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