10.1 km | 00:53:55 | 05:21/km日期: 2021-12-02 13:16 - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'02" / 06'01" / 05'47" / 05'50" / 05'16" / 05'16" / 04'47" / 04'31" / 04'51" / 05'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 05'46" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+01'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+01'11") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'16" | 00:28'56" |
| 6 | 05'16" | 00:34'12" |
| 7 | 04'47" | 00:38'59" |
| 8 | 04'31" | 00:43'30" |
| 9 | 04'51" | 00:48'21" |
| 10 | 05'16" | 00:53'37" |
| 10.1 | 05'43" | 00:53'55" |
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