28.0 km | 01:57:30 | 04:11/km日期: 2021-12-03 09:11 - 平均心率: 157 - 卡路里: 1647 Cal - 平均步頻: 180
Pace: 04'16" / 04'11" / 04'58" / 04'13" / 04'14" / 09'51" / 04'19" / 04'17" / 05'42" / 04'12" / 04'06" / 08'22" / 04'14" / 05'23" / 04'05" / 04'10" / 06'12" / 04'12" / 04'17" / 05'48" / 04'13" / 04'14" / 06'26" / 04'16" / 06'30" / 04'11" / 04'12" / 07'45" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'15") | 1000 / 1000 |
2 | | 04'11" (+00'11") | 1000 / 2000 |
3 | | 04'00" | 1000 / 3000 |
4 | | 04'13" (+00'13") | 1000 / 4000 |
5 | | 04'14" (+00'14") | 1000 / 5000 |
6 | | 04'11" (+00'11") | 1000 / 6000 |
7 | | 04'19" (+00'19") | 1000 / 7000 |
8 | | 04'16" (+00'16") | 1000 / 8000 |
9 | | 04'06" (+00'06") | 1000 / 9000 |
10 | | 04'12" (+00'12") | 1000 / 10000 |
11 | | 04'05" (+00'05") | 1000 / 11000 |
12 | | 04'08" (+00'08") | 1000 / 12000 |
13 | | 04'13" (+00'13") | 1000 / 13000 |
14 | | 04'10" (+00'10") | 1000 / 14000 |
15 | | 04'05" (+00'05") | 1000 / 15000 |
16 | | 04'09" (+00'09") | 1000 / 16000 |
17 | | 04'10" (+00'10") | 1000 / 17000 |
18 | | 04'12" (+00'12") | 1000 / 18000 |
19 | | 04'16" (+00'16") | 1000 / 19000 |
20 | | 04'06" (+00'06") | 1000 / 20000 |
21 | | 04'12" (+00'12") | 1000 / 21000 |
22 | | 04'14" (+00'14") | 1000 / 22000 |
23 | | 04'19" (+00'19") | 1000 / 23000 |
24 | | 04'16" (+00'16") | 1000 / 24000 |
25 | | 04'13" (+00'13") | 1000 / 25000 |
26 | | 04'10" (+00'10") | 1000 / 26000 |
27 | | 04'12" (+00'12") | 1000 / 27000 |
28 | | 04'06" (+00'06") | 1000 / 28000 |
29 | | 03'15" | 22 / 28022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 296.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'11" | 00:08'27" |
3 | 04'58" | 00:13'25" |
4 | 04'13" | 00:17'38" |
5 | 04'14" | 00:21'52" |
6 | 09'51" | 00:31'43" |
7 | 04'19" | 00:36'02" |
8 | 04'17" | 00:40'19" |
9 | 05'42" | 00:46'01" |
10 | 04'12" | 00:50'13" |
11 | 04'06" | 00:54'19" |
12 | 08'22" | 01:02'41" |
13 | 04'14" | 01:06'55" |
14 | 05'23" | 01:12'18" |
15 | 04'05" | 01:16'23" |
16 | 04'10" | 01:20'33" |
17 | 06'12" | 01:26'45" |
18 | 04'12" | 01:30'57" |
19 | 04'17" | 01:35'14" |
20 | 05'48" | 01:41'02" |
21 | 04'13" | 01:45'15" |
22 | 04'14" | 01:49'29" |
23 | 06'26" | 01:55'55" |
24 | 04'16" | 02:00'11" |
25 | 06'30" | 02:06'41" |
26 | 04'11" | 02:10'52" |
27 | 04'12" | 02:15'04" |
28 | 07'45" | 02:22'49" |
28.0 | 03'43" | 02:22'54" |