9.6 km | 00:53:43 | 05:34/km日期: 2021-12-02 15:55 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'00" / 05'54" / 05'42" / 06'52" / 05'13" / 05'20" / 05'23" / 05'44" / 06'09" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 04'34" | 628 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'52" | 00:24'28" |
| 5 | 05'13" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 05'23" | 00:40'24" |
| 8 | 05'44" | 00:46'08" |
| 9 | 06'09" | 00:52'17" |
| 9.6 | 11'08" | 00:59'17" |
展開計圈分析
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